- Services
- We strive to provide complete care for our patients. Learn more about all the services we provide.
WARNING
You are using an outdated browser. Please upgrade your browser to improve your experience.
The expanded gym has nearly 9,000 square feet of top of the line commercial grade equipment. The space includes: 3,000 sq ft of free weights, two cardio rooms with cardio entertainment tv/radio, a private Nautilus circuit training room, a huge group fitness room, an indoor cycling studio and a private yoga studio featuring bamboo floors.
Doc Z's Fitness offers a multitude of well-attended, high-energy classes, including; indoor cycling (aka Spinning), Zumba, Bodypump, Dance and Tone, yoga, and others, all offered at convenient times and led by certified instructors. The state-of-the-art equipment available at Doc Z's permits the development of safe, productive workout regimes personally designed for you by experienced trainers. Security keyed access allows 24/7/365 member access.
One walk through at Doc Z's Fitness will tell you that age doesn't matter, either. Expect to see several generations working out side-by-side, helping one another, making new friends, and achieving personal fitness goals, all at the same time.
The amount of work, time, and experience in making Doc Z's Fitness a premiere Southern Illinois gym is readily evident and makes one's personal fitness journey pleasant, rewarding, and - most importantly - ongoing. It's the kind of gym you don't mind going to on a daily basis because it has become THE place where friends meet and sweat together.
GROUP CLASSES:
everybodYOGA
Small Group Personal Training
Personal Training
CROSS TRAINING
Now accepting new patients
Contact Us
Chiro Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 7:00am | 7:00pm |
Tuesday | 7:00am | 5:00pm |
Wednesday | 7:00am | 7:00pm |
Thursday | 7:00am | 3:00pm |
Friday | 7:00am | 5:00pm |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Day | Morning | Afternoon | ||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
7:00am | 7:00am | 7:00am | 7:00am | 7:00am | Closed | Closed |
7:00pm | 5:00pm | 7:00pm | 3:00pm | 5:00pm | Closed | Closed |
What can we help you find?